Introduction to Mindfulness and Parenting

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Date: Thursday, 16 January 2020
Time: 06:00 PM - 08:00 PM
Cost: Free but registration required
Location:
Rotary Lounge inside Library

Using a hands-on approach this session will teach skills related to these concepts. We will discuss how the brain influences thinking, emotions, self-regulation and behaviour. Improved self-regulation can lead to better focus in school, better cooperation with others and improved self-awareness and control.